User Profile

I'm not a stranger
No I am yours
With crippled anger
And tears that still drip sore

A fragile flame aged
Is misery
And when our hearts meet
I know you see

I do not want to be afraid
I do not want to die inside just to breathe in
I'm tired of feeling so numb
Relief exists I find it when
I am cut

I may seem crazy
Or painfully shy
And these scars wouldn't be so hidden
If you would just look me in the eye
I feel alone here and cold here
Though I don't want to die
But the only anesthetic that makes me feel anything kills inside

I do not want to be afraid
I do not want to die inside just to breathe in
I'm tired of feeling so numb
Relief exists I find it when
I am cut
Pain
I am not alone
I am not alone

I'm not a stranger
No I am yours
With crippled anger
And tears that still drip sore

But I do not want to be afraid
I do not want to die inside just to breathe in
I'm tired of feeling so numb
Relief exists I found it when
I was cut
- CUT by PLUMB


Tips N' Tricks
Thinspiration

Need some help? Here's Some on how to resist cravings, not get caught, and be succesful.


Drink loads of water
* exersize everyday,you need to burn 3500 cals on top of what you ate to lose one pound
* Keep busy and distracted, that'll keep your thoughts away from food and you'll burn off more cals.
* Make an ana-scrapbook.. you can add all your pro ana websites...put together a diet for this week.. add recipes, good/bad foodlist, thinspiration pics..
* Take cold showers, your body will have to use more energy(cals) to keep you warm
* drink coffee or sugarfree red bull for energy
* cravings?>drink a couple glasses of water with slices of lemons&count to 100 and it should go away.
* eat in front of a mirror
* Sabotage your food when you feel you're going to binge..add too much salt or pepper
* avoid alcohol(a regular beer has 140-170 calories)
* put on a facial mask, it has to harden so ur not allowed to move your face (no chewing!! thihihi)
* wear perfect lipgloss/stick your ruin it if you eat
* make your own pro ana website, or diary.. it will keep you on track.
* read the nutricional information on every package of food..cut out carbs,fat,sugar..
* hang your new too-small-clothes in the front of your closet where you can see them


Distraction
* clean the house when you
feel like binging, if you still
live at home, your mum will be so
happy about you maybe she'll nagg
you less at dinner time..plus..
u'll be burning off cals
* Surf the web for pro ana websites
and support, It will keep you
triggered and on track
* update/add stuff to your pro-ana scrapbook/thinspiration map/whatever
* take ur dog for a walk
* turn on your fav. music and
dance around your room
* read online journals
* Go shopping for skinny clothes
or buy something a size smaller,
(i love low-on-the-hip jeans)
* clean the toilet..you'll burn
cals and it'll take away your apetite
* Clean out your 'pets area' you'll
get too grossed to eat anything
* phone your friend (i can just keep
talking for hours and forget about food)
* look for healthy, low cal,
negative cal recipes..
* buy a fashion magazine
and look at the models
* Phone your boyfriend when your about to eat, you don't want him to hear you chewing!..and it will remember you he won't want a fat girl!
* work on your new pro ana website or journal
* network with other pro-anas
through chat,message boards, msn/whatever
they will give you support and understand
you when no one does.
* dont waist your money on food..buy new clothes,get your nails done/whatever

some good things to know:
* coffee supresses your apetite
* if you sleep less than 6 hours your metabolism slows down by 15%
* sitting up streight burns 10% more cals
* Your stomach can expand, so never eat anything bigger than a cup
* Your brain finds out your stomach is full after 20 minutes..(eat more slowly you might not feel full but you are)
* don't eat while watching TV, it distracts you from recognizing you're full. * fiber makes you feel full and takes fat with it out of your body
* Remember, fat-free does not mean calorie-free.Get as much fiber into your diet as you can, while cutting fat and calories.
* your body can't store protein
* An occasional binge doesn't hurt, in fact it's quite beneficial if you have reached a plateau (stopped losing weight). Your body will think you have stopped starving yourself, and you will drop at least a pound overnight! Just don't binge too regularly!

The Ana Boot Camp Diet

day 1: 500 calories(or less)
day 2: 500 calories(or less)
day 3:300 calories
day 4:400 calories
day 5: 100 calories
day 6: 200 calories
day 7: 300 calories
day 8: 400 calories
day 9: 500 calories
day 10: fast
day 11: 150 calories
day 12: 200 calories
day 13: 400 calories
day 14: 350 calories
day 15: 250 calories
day 16: 200 calories
day 17: fast
day 18: 200 calories
day 19: 100 calories
day 20: fast
day 21: 300 calories
day 22: 250 calories
day 23: 200 calories
day 24: 150 calories
day 25: 100 calories
day 26: 50 calories
day 27: 100 calories
day 28: 200 calories
day 29: 200 calories
day 30: 300 calories
day 31: 800
day 32: fast
day 33: 250 calories
day 34: 350 calories
day 35: 450 calories
day 36: fast
day 37: 500 calories
day 38: 450 calories
day 39: 400 calories
day 40: 350 calories
day 41: 300 calories
day 42: 250 calories
day 43: 200 calories
day 44: 200 calories
day 45: 250 calories
day 46: 200 calories
day 47: 300 calories
day 48: 200 calories
day 49: 150 calories
day 50: fast